HIIT / Conditioning
HYROX Long Haul
Built for athletes who go the distance, this endurance-focused class develops sustained effort, smart pacing, and mental toughness. Through longer intervals, repeatable strength work, and race-day–style conditioning, you’ll build the stamina to stay strong under fatigue and finish with intent.
HYROX Strength Endurance
HYROX Strength Endurance builds the ability to move heavy loads efficiently and repeatedly. Expect moderate-to-heavy weights, higher reps, and controlled rest through HYROX-style patterns—focused on durability, pacing, and lasting strength.
Wednesday Anaerobic
Wednesday Anaerobic is a structured interval running class that builds speed, efficiency, and endurance. Through timed work-to-rest efforts, you’ll improve mechanics, elevate cardiovascular fitness, and increase VO₂ max for stronger high-intensity performance. Scalable and results-driven, it’s ideal for both beginners and competitive runners.
The Engine Drive
The Engine Drive is a cardio-focused class that builds your aerobic engine with purpose. Train in targeted heart rate zones to improve endurance, efficiency, and repeatable output through intervals and sustained machine-based efforts. Ideal for measurable cardio progress and smarter conditioning.
Kettlebell Conditioning
A full-body conditioning class using kettlebells and bodyweight only—no machines, no dumbbells. Designed to build strength, endurance, coordination, and work capacity in one efficient session. Suitable for all levels with scalable movements. Minimum kettlebell weight is 6kg. Expect dynamic, functional training and a challenging, results-driven workout.
Metcon
A high-intensity, full-body class that blends strength training, cardio, and mobility. We focus on functional movements that build endurance, improve performance, and challenge your limits.
Performance Conditioning
A heart rate training class is a guided workout where you monitor your heart rate to get the most out of your cardio exercise.
Build & Burn
A structured strength class focused on building muscle through progressive overload. Expect slow, controlled lifts with intention — designed to help you train smart, grow stronger, and see real gains.
Hybrid Training
An all-in-one training experience that blends strength, cardio, and functional movement into one powerful session. Designed to push total-body performance, this class builds strength, boosts endurance, and improves mobility in a dynamic, results-driven format.
Savage Saturday
A performance-driven class that gradually pushes you into your lactic threshold zone and keeps you there. Powered by Technogym equipment, this session elevates circuit training to build endurance, strength, and high-intensity conditioning.
Strength
Push Pull Power
This class targets strength development and foundational movement patterns through push and pull compound training. Progressive power phases are incorporated to enhance technique and elevate performance capacity.
Ab Attack
A performance-driven core workout that targets the entire abdominal region to develop strength and definition. Dynamic training methods are used to sculpt, tone, and strengthen your core.
Calisthenics Fundamentals
A foundational bodyweight training program designed to build true functional strength. Master essential push, pull, and squat patterns before progressing to handstands, levers, and advanced lower-body variations. Develop full-arm strength, reactive legs, and complete body control to create a powerful strength base.
Booty-Focused
Booty Strength
A glute-focused strength class built on hypertrophy principles, combining dynamic warm-ups, targeted resistance training, and bodyweight-to-weighted exercises for effective muscle development.
Yoga / Mind-Body
Sound Bath
Structured as a recovery session that supports nervous system regulation through sound and vibration. Using 432 Hz, a frequency commonly perceived as calming, the session aims to reduce sympathetic nervous system activity and promote a parasympathetic (rest-and-repair) response. This shift supports muscle relaxation, improved breathing efficiency, and recovery from physical and mental stress.
Meditation
A guided mindfulness practice that trains attention and breath awareness to regulate the nervous system, improve cognitive clarity, and reduce physiological stress responses. Enhances mental focus, emotional balance, and overall well-being.
Hatha Yoga
A balanced practice emphasizing alignment, controlled movement, and breath regulation. Improves neuromuscular coordination, postural stability, and overall physical strength.
Morning Flow
Morning Flow is a soft morning practice focused on mobility, flow and breath.
Designed to help you move with ease, feel open and step into your day with energy.
Power Yoga
A restorative yoga practice using long-held, passive poses to target connective tissues, enhance breath flow, and promote energy circulation throughout the body.
Yin Yoga
A restorative yoga practice using long-held, passive poses to target connective tissues, enhance breath flow, and promote energy circulation throughout the body.
Vinyasa Flow Yoga
An energetic yoga flow that connects movement and breath into one seamless practice. With guided postures, mindful adjustments, and revitalizing stretches, this class helps you strengthen, restore, and reconnect with your body.
Breathwork
This session focuses on refining respiration through rhythmic breathing techniques that cultivate mindfulness, restore balance, and support full-body relaxation and healing.
Restore Yoga
A therapeutic blend of passive stretching and fully supported postures designed to down-regulate the nervous system, reduce muscular tension, and enhance tissue recovery through deep rest.
Martial Arts
Boxing Fundamentals
A high-energy boxing class designed to build strength, sharpen coordination, and boost endurance through powerful punches, dynamic footwork, and smart defensive training.
Muay Thai
A dynamic training program combining functional fitness with Muay Thai methodology and elevated pad work to build strength, endurance, coordination, and real technical skill. Suitable for all fitness levels with a focus on safe, progressive training.
Mobility & Flexibility
Upper Mobility
Upper Mobility sessions are designed to restore movement quality by improving mobility in the shoulders, spine, and chest. Through flowing sequences and precision mobility work, this class reduces restrictions and supports optimal posture and athletic performance.
Lower Mobility
A lower-body mobility class focused on improving hip flexibility, increasing range of motion, and enhancing movement quality through dynamic stretching and targeted drills.
Mat Pilates
A class centered on mindful movement, breath, and core strength. Designed for all levels, it enhances posture, flexibility, and balance leaving you strong, calm, and refreshed.
Full Body Stretch
A recovery-focused class designed to loosen you up from head to toe. Through guided stretches and relaxation techniques, you’ll boost mobility, ease soreness, and help your body bounce back faster.
Lower Body Stretch
A recovery-focused class designed to loosen you up from head to toe. Through guided stretches and relaxation techniques, you’ll boost mobility, ease soreness, and help your body bounce back faster.
Flexibility
This class blends passive and active flexibility training to improve joint strength, nervous system regulation, and movement control. Progress from gymnastic straddle positions to advanced box split variations while developing both mobility and structural support through extended ranges of motion.
Class Schedule
A new standard of fitness, supported by a versatile range of training classes.
Class FAQs
How do I book a class?
Simply access the GymMaster app or directly to our reception to reserve your session. Complete your booking and attend as scheduled.
How far in advance can I book?
Class bookings open 48 hours in advance to ensure fair access for all members. We recommend booking early, as popular classes fill quickly.
What happens if I'm late?
For safety and class flow, arrivals more than 5 minutes late may result in your spot being reassigned, and entry may be restricted at the trainer’s discretion.
Can I cancel a class I've booked?
Yes, but do it early. If you don’t cancel and don’t show up, you risk getting blocked from booking classes for one full week.
