HIIT / Conditioning
HYROX Fundamentals
Master the basics.
HYROX Fundamentals focuses on technique, efficiency, and endurance, giving you the tools to train smarter, move better, and perform stronger.
HYROX Long Haul
HYROX Long Haul is an endurance based class designed to build stamina, resilience, and consistency.
Expect longer intervals, sustained effort, and structured pacing to help you go further physically and mentally.
HYROX Strength Endurance
HYROX Strength Endurance builds the ability to move heavy loads efficiently and repeatedly. Expect moderate-to-heavy weights, higher reps, and controlled rest through HYROX-style patterns—focused on durability, pacing, and lasting strength.
Metcon
A high-intensity, full-body class that blends strength training, cardio, and mobility. We focus on functional movements that build endurance, improve performance, and challenge your limits.
Performance Conditioning
A heart rate training class is a guided workout where you monitor your heart rate to get the most out of your cardio exercise.
Build & Burn
A structured strength class focused on building muscle through progressive overload. Expect slow, controlled lifts with intention — designed to help you train smart, grow stronger, and see real gains.
Savage Saturday
A performance-driven class that gradually pushes you into your lactic threshold zone and keeps you there. Powered by Technogym equipment, this session elevates circuit training to build endurance, strength, and high-intensity conditioning.
Strength
Push Pull Power
This class targets strength development and foundational movement patterns through push and pull compound training. Progressive power phases are incorporated to enhance technique and elevate performance capacity.
Ab Attack
A performance-driven core workout that targets the entire abdominal region to develop strength and definition. Dynamic training methods are used to sculpt, tone, and strengthen your core.
Calistenic Fundamentals
A foundational bodyweight training program designed to build true functional strength. Master essential push, pull, and squat patterns before progressing to handstands, levers, and advanced lower-body variations. Develop full-arm strength, reactive legs, and complete body control to create a powerful strength base.
Handstand Fundamentals
Handstand Fundamentals focuses on building the strength, balance, and technique needed to achieve a solid handstand.
Perfect for beginners or anyone looking to improve control and body awareness.
Booty-Focused
Booty Strength
A glute-focused strength class built on hypertrophy principles, combining dynamic warm-ups, targeted resistance training, and bodyweight-to-weighted exercises for effective muscle development.
Yoga / Mind-Body
Sound Bath
Structured as a recovery session that supports nervous system regulation through sound and vibration. Using 432 Hz, a frequency commonly perceived as calming, the session aims to reduce sympathetic nervous system activity and promote a parasympathetic (rest-and-repair) response. This shift supports muscle relaxation, improved breathing efficiency, and recovery from physical and mental stress.
Gentle: Hip Reset
Focused on releasing tight hips, improving stability, and supporting better performance. The class combines gentle slow flow, activation, and deep release for a complete lower-body reset.
Morning Flow
Morning Flow is a soft morning practice focused on mobility, flow and breath.
Designed to help you move with ease, feel open and step into your day with energy.
Yin Yoga
A restorative yoga practice using long-held, passive poses to target connective tissues, enhance breath flow, and promote energy circulation throughout the body.
Vinyasa Flow Yoga
An energetic yoga flow that connects movement and breath into one seamless practice. With guided postures, mindful adjustments, and revitalizing stretches, this class helps you strengthen, restore, and reconnect with your body.
Breathwork
This session focuses on refining respiration through rhythmic breathing techniques that cultivate mindfulness, restore balance, and support full-body relaxation and healing.
Restore Yoga
A therapeutic blend of passive stretching and fully supported postures designed to down-regulate the nervous system, reduce muscular tension, and enhance tissue recovery through deep rest.
Pilates
Foundation Pilates
A gentle, slow-paced Pilates class designed for beginners and those returning after a break. Focus on breathing, posture, mobility, and building core strength with simple, accessible exercises. Perfect if you want a softer, supportive workout that leaves your body feeling aligned and refreshed.
Mat Pilates - Abs & Glutes
Strengthen your core, sculpt your glutes.
This mat-based class combines controlled movements and precise activation for a strong, balanced body.
Mat Pilates - Total Form
A full body sculpting class designed to build strength, endurance and body awareness.
Martial Arts
Boxing Fundamentals
A high-energy boxing class designed to build strength, sharpen coordination, and boost endurance through powerful punches, dynamic footwork, and smart defensive training.
Muay Thai
A dynamic training program combining functional fitness with Muay Thai methodology and elevated pad work to build strength, endurance, coordination, and real technical skill. Suitable for all fitness levels with a focus on safe, progressive training.
Mobility & Flexibility
Upper Body Mobility - Shoulder Strength
Upper Mobility sessions are designed to restore movement quality by improving mobility in the shoulders, spine, and chest. Through flowing sequences and precision mobility work, this class reduces restrictions and supports optimal posture and athletic performance.
Middle Splits Mobility
A mobility-focused class designed to improve flexibility for middle splits while building strength and control through the hips and inner thighs.
Front Splits Mobility
A mobility-focused class designed to improve flexibility for front splits while building strength and control through the hips and hamstrings.
Flexibility Backbend
A flexibility-focused class designed to improve backbend range while building strength and control through the spine, shoulders, and hips.
Flexibility - Forward Folding
This class blends passive and active flexibility training to improve joint strength, nervous system regulation, and movement control. Progress from gymnastic straddle positions to advanced box split variations while developing both mobility and structural support through extended ranges of motion.
Full Body Stretch
A recovery-focused class designed to loosen you up from head to toe. Through guided stretches and relaxation techniques, you’ll boost mobility, ease soreness, and help your body bounce back faster.
Lower Body Stretch
A recovery-focused class designed to loosen you up from head to toe. Through guided stretches and relaxation techniques, you’ll boost mobility, ease soreness, and help your body bounce back faster.
Running
Interval Run
An interval run is a workout that switches between fast running and recovery periods to improve speed, endurance, and overall performance
Class Schedule
A new standard of fitness, supported by a versatile range of training classes.
Class FAQs
How do I book a class?
Simply access the GymMaster app or directly to our reception to reserve your session. Complete your booking and attend as scheduled.
How far in advance can I book?
Class bookings open 48 hours in advance to ensure fair access for all members. We recommend booking early, as popular classes fill quickly.
What happens if I'm late?
For safety and class flow, arrivals more than 5 minutes late may result in your spot being reassigned, and entry may be restricted at the trainer’s discretion.
Can I cancel a class I've booked?
Yes, but do it early. If you don’t cancel and don’t show up, you risk getting blocked from booking classes for one full week.
