Discover Your Best Self
Personalized training at RITE, delivered by an international team of expert coaches. Tailored programs, focused guidance, and results you can feel.
Better Movement, Better Life
Our expert trainers create personalized programs that go beyond training, optimizing performance, accelerating recovery, and helping you reach peak potential.
Nutrition
Training results are built on proper nutrition. Our coaches provide tailored nutritional guidance to develop sustainable eating habits that support your performance, goals, and daily routine. This approach helps optimize energy, improve body composition, and deliver lasting results.
Bodybuilding
Our trainers create individualized hypertrophy-based training programs to help you build muscle, improve strength, and enhance definition. Sessions focus on proper lifting mechanics, structured programming, and guided coaching to support safe and effective physique development.
Cardio Training
Improving stamina and cardiovascular fitness takes structured conditioning. Our coaches implement targeted conditioning methods that combine functional training, interval-based workouts, and cardio-focused sessions to enhance endurance and long-term performance.
Yoga
Private yoga training sessions combine movement, breathwork, and mobility work in a fully customized format. Our certified instructors create personalized programs to help you increase flexibility, strengthen your core, accelerate recovery, and advance your practice.
Mobility
Mobility plays a vital role in performance and long-term training sustainability. Our coaches incorporate structured mobility work into each program to improve movement efficiency, flexibility, and joint function. This approach supports safer training, stronger lifts, and better athletic performance.
Boxing
Our private boxing sessions are designed to improve skill, strength, and overall performance. From beginners learning core techniques to experienced athletes refining movement and striking mechanics, each session is customized to maximize progress and results.
Personal Training FAQs
How do I book a Personal Training session?
You can book a Personal Training session by visiting our front desk or contacting us directly. Our team will match you with a trainer based on your goals, training preferences, and availability. You may also request a specific trainer, subject to availability.
Can I choose my trainer?
Yes. You are welcome to choose your preferred trainer, provided they have available slots. Our team includes specialists across strength training, bodybuilding, athletic performance, yoga, and boxing.
How do I pay for PT sessions?
Personal Training sessions are purchased in packages and must be paid in advance. Available packages include 1, 8, 16, or 24 sessions. Payments can be made at the front desk.
When do my PT sessions expire?
To encourage consistency and progress, packages follow a fixed validity period:
8 sessions — valid for 4 weeks
16 sessions — valid for 8 weeks
24 sessions — valid for 12 weeks
What’s the cancellation policy?
We require at least 24 hours’ notice for cancellations or rescheduling.
Cancellations within 24 hours will incur a 50% session fee
Same-day cancellations or no-shows will be charged in full
This policy helps us respect our trainers’ schedules and maintain service quality.
Can I change trainers midway through a package?
Yes, trainer changes are possible. However, we recommend maintaining consistency whenever possible to ensure optimal progress. If you feel a change is needed, please speak with our front desk or fitness team for assistance.
Can I freeze or extend my package?
PT packages cannot be frozen or extended except for medical reasons. A valid doctor’s note is required for consideration.
Is PT included in my membership?
Personal Training is a separate service and is not included in standard memberships. Membership provides access to gym facilities and group classes, while Personal Training is available as an add-on service.
