Polina is an experienced yogi with over 8 years of dedicated practice, whose deep understanding of anatomy and physiology inspires her teaching and allows her to guide students with both expertise and care. With a focus on awareness of movement and breathwork, she helps students align body, mind, and spirit while nurturing both physical strength and inner harmony, and she also specializes in Pilates, integrating its principles of core strength, control, and precision to support stability, posture, and overall body awareness.